Calculator By Mint / May 7, 2026 / No Comments Calorie & Macro Calculator Diet Type: Standard Leangains Keto Gender: Male Female Age (years): Weight (kg): Height (cm): Activity Level: Sedentary (1.2x) Lightly Active (1.375x) Moderately Active (1.55x) Very Active (1.725x) Extremely Active (1.9x) Goal (% from TDEE): Lose Weight (-20%) Slowly Lose (-10%) Maintain (0%) Slowly Gain (+10%) Gain Weight (+20%) Protein (g per lb bodyweight): 1g/lb (Standard) 0.82g/lb 1.5g/lb (High) Calculate